Yoghurt is a fear food; although I took the plunge and bought one to have for dessert, I freaked out and never ate it. Here's why.

I continue to cancel or decline events and then feel sad to miss out. My choice, driven more out of fear than want.

Adjusting to body change is difficult and uncomfortable. I don't particularly like it.

What will it take for others to acknowledge and understand the extremity of an eating disorder?

In 2020, I was chosen to audition for series 18 of Dragons Den. It took more than just work to get there.

Diet culture language is 'normal' - we hear it daily - and yet nobody admits to disordered thoughts. Is there really any difference?

I love Christmas - but I haven't left myself live Christmas since the eating disorder came into existence.

The eating disorder has taught me to worry. I overthink, lose sleep - and when it panics, I panic.

Sharing recovery highs is one thing - admitting to slipping up is shameful, weak, even.

The launch of my business - I'd be lying if I said I was happy with where it is today in 2020.